Austin OllisMar 203 minUnlocking the Secret to Weight Management: The Surprising Role of SleepFor optimal health and wellness, we often focus on diet and exercise as the cornerstones of weight management. However, there's a...
Austin OllisFeb 83 minWhy Should You Wait 90 Minutes Before Indulging In Your Morning Caffeine??The BEST Time To Drink Caffeine For Performance and Circadian Rhythm (1 min 40 sec) https://youtu.be/Wk3wUeLgFYs?si=mm7whbg-4v-mM4kP Did...
Austin OllisJan 262 minThe Molecule That Makes Us Sleepy: AdenosineTLDR: The body produces adenosine as a byproduct of burning ATP (adenosine triphosphate), inducing sleepiness, as it accumulates...
Austin OllisJan 253 minThe Power of Progress: Why Tracking Your Success Keeps You MotivatedProgress Provides Motivation https://youtu.be/YvwWYaPi6EY (2 min 6 sec) “What motivates people at work? Here’s what she found out. The...