top of page
Fly Bodies Blog: Blog2
    • Feb 9, 2022
    • 1 min read

6 Tips For Better Sleep


  1. Go to bed at the same time every night

  2. Keep it cool (Around

  3. Get in a dark place to promote melatonin production

  4. Get out of bed if you find yourself unable to sleep

  5. Monitor alcohol and caffeine consumption

  6. Have a wind down routine

bottom of page