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Conquering Insomnia and Depression with Natural Remedies

Depression and Insomnia can both be very debilitating illnesses. Over the past 30-40 years, society has, in many cases, prescribed quick fixes to these illnesses that have exacerbated the core problem of overworking ourselves and not providing our bodies with adequate rest and nutrient dense food for our immune system. Dr. Ashley Mason is doing incredible research in both of these areas by trying to discover natural remedies, such as sauna use, to help combat people cope with their battle with depression.


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