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Cutting Out Processed Foods

What makes food processed? Megan gives a brief explanation about how she was able to cut processed foods out of her diet and eat whole nutrient dense foods on a consistent basis.

The more food we can eat that has gone through the least amount of processing, the healthier we will feel over the long-term.

There is a difference between foods that people make with their hands and foods that are made by machines.

There is a difference between things people make and things that are made. - Mr Rogers


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