How Foods and Nutrients Control Our Moods

Dr. Huberman dives into eating-induced anxiety, eating to promote Dopamine and how our mindset affects our responses to foods. It’s nice to hear someone like Dr Huberman break down biological processes that occur when we eat, because this allows us to understand how we feel while consuming certain foods. Also, all of the information Dr Huberman presents allows us to make better decisions regarding what kind of food we should eat.