Micro-Progress: Breaking down the habit into small actions in order to achieve a bigger goal.
2 Minute Rule
Downscale your habit until it only takes 2 minutes to do. For example, putting on your running shoes and tying up the laces is the first micro-habit that leads you to achieve the bigger habit of actually going for a run.
A lot of times we optimize for the result instead of getting to the starting line that will inevitably get us to our goal.