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Fly Bodies Blog: Blog2

How Small Habits and A Two-Minute Rule Can Help Your Productivity


Micro-Progress: Breaking down the habit into small actions in order to achieve a bigger goal.


2 Minute Rule

Downscale your habit until it only takes 2 minutes to do. For example, putting on your running shoes and tying up the laces is the first micro-habit that leads you to achieve the bigger habit of actually going for a run.


A lot of times we optimize for the result instead of getting to the starting line that will inevitably get us to our goal.

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