How The Food You Eat Affects Your Brain
- Austin Ollis
- Nov 27, 2021
- 1 min read
Our Brain is mostly made up of fats. Omega 3 and Omega 6 Fatty Acids are linked to preventing degenerative brain conditions. Some foods that are rich in omega 3’s and 6’s are nuts, seeds, avocados and fatty fish, such as salmon.
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