How important is momentum when trying to build healthy habits?
Newton’s law applied to habits.. Objects in motion stay in motion and objects at rest stay at rest.
All habits will be broken at some point. Knowing that, you should not feel like your world has come to an end when you don’t complete a particular habit that you may have been The goal is to not
It’s not the first miss that is going to kill you. It’s the spiral of misses that ensues after that first miss that will ultimately derail your progress.
We must get away from the all or nothing mentality.