How To Fast Without Feeling Hungry | Valter Longo
- Austin Ollis
- Aug 12, 2022
- 1 min read
How does restricting your Calories 3-5 times for 5 days throughout the year have all these long term lasting benefits?
We know from many research papers that visceral fat, belly fat, is central in insulin resistance and all kinds of other problems. After 2-3 days of a fast mimicking diet, everything turns into belly fat consumption.
Comments