We are not robots or computers, but understanding how they operate as efficiently as possible may help us become more productive in our daily tasks. Becoming more efficient in our lives will give us more freedom to do things that benefit our health without feeling guilty about possibly taking time away from doing other things like playing with your kids or hanging out with friends.
Sometimes we get so caught up in trying to come up with the absolute best plan, when just doing some action in the direction of your goal is better than spinning your wheels and planning too much.
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