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How To Spot A Fad Diet

Shedding pounds in the long run simply doesn’t have a quick fix solution. Marketing takes advantage of our aspirations of being fit and healthy. That is not to say you should not try different types of diets that help you operate at your best.

If a diet focuses on intensely cutting back calories or cutting out entire food groups like fat, sugar or carbohydrates, chances are it’s a fad diet. Or if the diet in question only requires you to eat specific foods, prescribed in combinations, or to choose particular food substitutes, like drinks bars or powders, then it is probably a fad diet.


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