“The best diet is the one you can stick to over the long-term.”
In the beginning of a person's health journey, it’s usually helpful to follow the guidelines of a particular diet in order to narrow the scope of choices he or she has to choose from at the grocery store or at a restaurant. The limitation of food allows a person to gradually introduce certain foods into their diet, so they can find out what kind of side effect a food can have on their mental physical state.
There is no perfect diet for anyone, so it is important to keep an open mind about the limits you put on yourself when it comes to consuming foods and beverages. The Keto and Paleo diets have had success with many people in the weight loss department, because like the video explains, people are encouraged to eat foods that are less processed and lower in sugar. Cutting out many processed foods and extremely sugary foods out of your diet will more than likely have a positive affect on your overall health.
Sometimes we try to “game” the diets that we are attempting to stick to, and that does not always end well. 80-90% of the time, the goal with any diet should be to eat nutrient dense food that is going to provide the body with high quality energy. When you find yourself trying to “game” the diet you are trying to stick to, then you may need to refocus and try to understand why you are following the diet in the first place.