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Master Your Sleep & Be More Alert When Awake

“Inside all of us is a clock that exists in your brain and my brain, and the brain of every animal we are aware of, that determines when we want to be sleepy and when we want to be awake.”

Dr Huberman goes into great detail about why blue light exposure contributes to not feeling tired at night, how viewing sunlight early in the morning and in the afternoon/evening can have positive effects on our circadian rhythm and also when to eat to have the best night’s rest.

A good night’s sleep is like taking the best recovery pill in the world, and it is important to try and understand how we can tap into the amazing recovery tool.


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