Not All Carbohydrates Are Created Equal


Carbs are demonized in today’s society, because everyone thinks that eating ANY type of carbohydrate will make you fat. BUT, the reality is that not ALL carbohydrates are bad for you, and carbs are not solely responsible for the obesity epidemic. It’s the quantity and source of carbohydrate people are choosing to eat that has had a negative impact on the overall health of our society.