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Our Underappreciated Digestive Tract

5 Large apples = 1 King size bag of M&Ms.. Calories are the same but the volume is different.

We have volume sensors in the stomach, and when we eat a lot of foods that don’t have much volume, like processed foods, we tend to overeat because the sensors in our stomach are telling our brain that it does not have a lot of food in it.

Eating natural, nutrient dense foods will help fill your stomach and keep you with a sense of fullness.


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