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Savoring Summer: The Nutritional Benefits of Peaches and a Refreshing Frozen Peach Popsicle Recipe

Peach Popsicles (1 min 11 sec)

Peaches, with their soft skin and sweet, juicy flesh, are not just a staple of summer fruit bowls and desserts—they are also packed with valuable nutrients. Whether you enjoy them fresh, baked, or frozen, peaches offer a range of health benefits that make them a great addition to a balanced diet. Let’s explore the nutritional benefits of peaches and then dive into a delightful recipe for frozen peach popsicles that will keep you cool all summer long.

Nutritional Benefits of Peaches

Rich in Vitamins and Minerals: Peaches are a good source of vitamins A and C, which are essential for skin health and immune function. They also provide vitamins E and K, as well as minerals like potassium, which is important for heart health and muscle function.

Antioxidant Properties: Peaches contain antioxidants like chlorogenic acid, which help protect the body from oxidative damage associated with aging and various diseases. These antioxidants can also help combat the free radicals that lead to inflammation.

Dietary Fiber: A medium-sized peach provides about 2 grams of fiber, which is important for digestive health. Fiber helps regulate the digestive system, reduce cholesterol levels, and control blood sugar levels.

Low-Calorie and Hydrating: Peaches are low in calories, making them a perfect snack for those looking to maintain or lose weight. They are also composed of about 89% water, which helps keep you hydrated during the hot summer months.

Frozen Peach Popsicles Recipe

Now that we know how beneficial peaches can be, let’s make a refreshing treat that highlights this delicious fruit. These frozen peach popsicles are easy to make, healthy, and perfect for cooling down on a warm day.


- 3 ripe peaches, peeled and sliced

- 1 cup Greek yogurt (vanilla or plain for less sugar)

- 2 tablespoons honey or to taste (optional)

- 1 tablespoon lemon juice


1. Prepare the Peaches: If your peaches are very ripe, you might be able to peel them with your fingers. Otherwise, blanch them in boiling water for a few seconds, then transfer to cold water to loosen the skins.

2. Blend Ingredients: In a blender, combine the peeled and sliced peaches, Greek yogurt, honey (if using), and lemon juice. Blend until the mixture is smooth.

3. Pour into Molds: Pour the peach mixture into popsicle molds. If you don’t have popsicle molds, you can use small cups and popsicle sticks as an alternative.

4. Freeze: Insert popsicle sticks and freeze for at least 4 hours, or until completely firm.

5. Serve: To release the popsicles easily from the molds, run warm water over the outside of the molds for a few seconds, then gently pull the popsicles out.

6. Enjoy: Enjoy your homemade peach popsicles as a delightful, cooling treat!

Peaches offer a wealth of nutritional benefits and are a versatile fruit that can be enjoyed in many forms. This summer, take advantage of peach season not only by eating them fresh but also by creating fun, frozen treats like these peach popsicles. They’re a tasty, healthy way to beat the heat and provide a nutritional boost at the same time.

Get After It!!



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