The Benefits Of A Good Night’s Sleep
Sleep is a critical function of life during which your body balances and regulates its vital systems, affecting respiration and regulating everything from circulation to growth and immune response.
Sometimes we take sleep for granted. We don’t realize how beneficial a good night’s sleep is for our mental and physical well being until we are so tired we start to fall asleep at work or become so cranky that we are constantly in a bad mood.
Think of sleep as one of the most important things you should focus on in your life. Everything you do when you are not sleeping will be better when you are well rested. You’ll be happier, have more energy and want to do more things throughout the day when you get ample sleep.
Build a routine and do the small things every night to help with your sleep hygiene, so you can get a good night’s rest every night.
Happy Hump Day!!