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Fly Bodies Blog: Blog2

The Impressive Health Benefits of Eggs


Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a chicken.


A single large boiled egg contains:


Folate: 5% of the RDA.

Vitamin A: 6% of the RDA.

Vitamin B5: 7% of the RDA.

Vitamin B12: 9% of the RDA.

Phosphorus: 9% of the RDA.

Vitamin B2: 15% of the RDA.

Selenium: 22% of the RDA.


Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.

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