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The Secret Habits That Control Your Life | Wendy Wood (6 min 18 sec)

How to Master Your Habits: Create Less Friction for Habits You Must Complete and Create More Friction for Bad Habits You Do Not Want to Complete

We need an environment that makes it easier for us to achieve our goals.

Friction is a form of barrier that makes it more difficult to perform a behavior. The less friction we encounter when trying to do something, the more likely we are to complete it.


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