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The Surprising Reason Our Muscles Get Tired

Why do our muscles get fatigued?

Over the course of many contractions, there may not be sufficient sodium, potassium or calcium ions immediately available for the muscle to be reset properly. The more you exercise, the longer it takes for your muscles to reach a fatigued state. Sodium and potassium are very important for our muscles to contract. Which is why you should be consuming a healthy amount of each mineral on a daily basis.


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