Some things about nutrition and health are not easy to say and very difficult to hear as well because of how true they really are. The topics Mark Brittman touches on throughout this video are truer than ever. We must be able to understand that we live in an era where overeating and unhealthy habits kill more and more people each year, when some people around the world are dying of starvation and malnutrition.
Companies have taken advantage of our eating habits for the past 50 years, because we did not understand the major impact our diets had on our overall health. We now know that food is daily medicine. The food you eat everyday makes you who you are over the long term.
It’s not easy to say ‘no’ to all the fast food restaurants on your way home from work or on a long road trip when all you want to do is get home as fast as possible