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What Is Fat?

(4:21 min) Not all fat is bad for you, but you should be aware of the fats that can cause damage to your body if consumed in excess.

Most unsaturated fats are the healthiest types of fat, but the one unsaturated fat that can cause damage to our body is trans fat.

Watch out for the term ‘Partially Hydrogenated’ on food labels, because that is how trans fats are made.


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