Paleo Foods are the Most Nutrient Dense

You should eat a wide variety of foods to get an array of micronutrient profile.

Organ meats are at the top of the list when it comes to nutrient dense foods. Liver is not the most appetizing part of the animal, but they pack a major benefit of

Nuts and seeds, cacao, fish and seafood, and beef are also at the top of the list when it comes to nutrient dense foods to eat on a consistent basis.