The Science of Vision, Eye Health & Seeing Better | Andrew Huberman
Spend at least 10 min total throughout the day viewing things off in the distance. This keeps the lenses in your eyes elastic and you...
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- Nov 20, 2022
- 1 min
5 Tools for Managing Blood Glucose Numbers | Peter Attia
Nutrition Exercise Stress Management Sleep Medications/Supplements
- Nov 19, 2022
- 1 min
Progress and Plateaus in Health Goals
How does your environment help you reach your goals? How is your environment preventing you from reaching your goals?
- Nov 19, 2022
- 1 min
Why You CAN”T LOSE Weight & How To START BURNING Your Belly Fat! | Max Lugavere
Prioritizing protein can help you feel more satiated and not eat as much. Cortisol spikes naturally in the morning and helps us wake up. ...
- Nov 16, 2022
- 1 min
What Happens Inside Your Body When You Exercise?
Regular physical activity can improve your memory and attention span.
- Sep 30, 2022
- 1 min
How To Make Nutrition Work For You By Luke Coutinho
Everyone is against carbohydrates today, and yet some of the best bodies on the planet eat carbohydrates.
- Sep 29, 2022
- 1 min
Effects Of Excessive Caloric Restriction On Muscle Mass & The Brain | Dr. Mark Mattson
One thing that’s important for you to maintain muscle mass is to take in sufficient energy.
- Sep 28, 2022
- 1 min
Her SECRET METHOD For Weight Loss Will BLOW YOUR MIND | Liz Josefsberg
“In the diet world it’s all about beating yourself up and shaming yourself and saying that you are not good enough. I want you to...
- Sep 27, 2022
- 1 min
When Is The Best Time To Exercise?
Is there a best time of day to exercise? 30 women & 27 men participated in an experiment. During the 12-week experiment, women who...
- Sep 26, 2022
- 1 min
How To Build Endurance In Your Brain & Body | Andrew Huberman
What allows us to endure? Willpower? Central governor? The real question is, ‘what is the limiting factor of endurance?’ There are 5...
- Sep 23, 2022
- 1 min
Dr. Will BulsieWicz ON THE MICROBIOME: Heal Your Gut, Sidestep Disease & Thrive | Rich Roll
You can change your gut microbiome with the food choices you make on a daily basis.
- Sep 22, 2022
- 1 min
The #1 Tip To STOP GAINING Weight & Turn Your FAT STORAGE OFF! | Dr. Rick Johnson
Liquid sugar is really dangerous. You will spike your insulin levels dramatically if you drink an entire can of soda or bottle of fruit...
- Sep 21, 2022
- 1 min
How Long Should You Stay In The Sauna & Ice Bath? - Andrew Huberman
The threshold you are trying to hit each week is at least 11 minutes of uncomfortable but safe cold exposure total. How cold? Cold...
- Sep 20, 2022
- 1 min
How Your Memory Works – and Why Forgetting Is Totally OK | Lisa Genova
Ladies, take it easy on your husbands. Even a man who can remember over 100,000 digits of pi can forget his wife’s birthday. It’s the...
- Sep 19, 2022
- 1 min
Does Exercise Reduce The Risk Of Alzheimer’s Disease? | Richard Isaacson
Exercise is the #1 thing a person can do now, if they have amyloid in their brain, to slow the accumulation of more amyloid and reduce...
- Sep 17, 2022
- 1 min
Goal Sitting Is A Hamster Wheel. Learn to Set Systems Instead | Adam Alter
Part of the problem with goals is that they don’t tell you how you are going. The better thing to do is to use a system.
- Sep 16, 2022
- 1 min
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Andrew Huberman
It’s pretty clear that performing 5-15 sets per week of a particular weight training exercise will be most beneficial for muscle strength....
- Sep 15, 2022
- 1 min
Quieting The Thoughts That Keep You Awake With Cognitive Techniques | Ashley Mason Ph. D.
Whatever we choose to not think about during the day will make an appearance in our brains at night when we are trying to fall asleep....
- Sep 13, 2022
- 1 min
What is Insulin Resistance? Why Does It Happen? | Dr Christopher Gardner
With insulin resistance, the fat cells don’t get the message to keep storing their fat when there is insulin in the blood.
- Sep 7, 2022
- 1 min
The 5 BEST FOODS To Eat On One Meal A Day For Longevity! | Max Lugavere
Dark Leafy Greens Extra Virgin Olive Oil Wild Fatty Fish Berries Nuts
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