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Fly Bodies Blog: Blog2

What Would Happen If You Didn’t Sleep?


We’ve all had sleepless nights.


When we lose sleep, learning, memory, mood and reaction time are affected. Sleeplessness may also cause inflammation.


It’s estimated that 30% of adults and 66% of adolescents are regularly sleep deprived.


Adults need 7-8 hours of sleep every night, and adolescents need 10.

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