A two-hour presentation and motivating speech to give your team the tools to succeed!
- 2 hr2 hours
- Call for PricingCall for Pricing
- Customer's Place
Two-hour wellness workshop consisting of research-backed nutrition, fitness, and wellness instruction. Participants will receive an introduction to the Fly Bodies principles of holistic health and wellness which includes: - Strategies for improving nutrition and eating habits - Techniques for managing stress and maintaining emotional well-being - Tips for getting enough sleep and improving sleep quality - Exercises for improving physical fitness and flexibility - Mindfulness practices for reducing anxiety and increasing focus and clarity - Group discussions and activities to encourage participants to share their experiences and support each other in their wellness journey Let Fly Bodies help your team improve their overall health and well-being!
Torrance, CA, USA