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    • Sep 26, 2022
    • 1 min read

How To Build Endurance In Your Brain & Body | Andrew Huberman


What allows us to endure?


Willpower? Central governor?


The real question is, ‘what is the limiting factor of endurance?’


There are 5 main categories of things that allow us to engage in effort, or to endure.

  • Neurons

  • Nerves

  • Muscle

  • Blood

  • Heart & Lungs

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