How To Build Endurance In Your Brain & Body | Andrew Huberman
- Austin Ollis
- Sep 26, 2022
- 1 min read
What allows us to endure?
Willpower? Central governor?
The real question is, ‘what is the limiting factor of endurance?’
There are 5 main categories of things that allow us to engage in effort, or to endure.
Neurons
Nerves
Muscle
Blood
Heart & Lungs
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