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How To Build Endurance In Your Brain & Body | Andrew Huberman

What allows us to endure?

Willpower? Central governor?

The real question is, ‘what is the limiting factor of endurance?’

There are 5 main categories of things that allow us to engage in effort, or to endure.

  • Neurons

  • Nerves

  • Muscle

  • Blood

  • Heart & Lungs


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