What Happens Inside Your Body When You Exercise?
Regular physical activity can improve your memory and attention span.
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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
- Sep 28, 2022
- 1 min
Her SECRET METHOD For Weight Loss Will BLOW YOUR MIND | Liz Josefsberg
“In the diet world it’s all about beating yourself up and shaming yourself and saying that you are not good enough. I want you to...
Austin Ollis
- Sep 27, 2022
- 1 min
When Is The Best Time To Exercise?
Is there a best time of day to exercise? 30 women & 27 men participated in an experiment. During the 12-week experiment, women who...
Austin Ollis
- Sep 26, 2022
- 1 min
How To Build Endurance In Your Brain & Body | Andrew Huberman
What allows us to endure? Willpower? Central governor? The real question is, ‘what is the limiting factor of endurance?’ There are 5...
Austin Ollis
- Sep 21, 2022
- 1 min
How Long Should You Stay In The Sauna & Ice Bath? - Andrew Huberman
The threshold you are trying to hit each week is at least 11 minutes of uncomfortable but safe cold exposure total. How cold? Cold...
Austin Ollis
- Sep 20, 2022
- 1 min
How Your Memory Works – and Why Forgetting Is Totally OK | Lisa Genova
Ladies, take it easy on your husbands. Even a man who can remember over 100,000 digits of pi can forget his wife’s birthday. It’s the...
Austin Ollis
- Sep 19, 2022
- 1 min
Does Exercise Reduce The Risk Of Alzheimer’s Disease? | Richard Isaacson
Exercise is the #1 thing a person can do now, if they have amyloid in their brain, to slow the accumulation of more amyloid and reduce...
Austin Ollis
- Sep 4, 2022
- 1 min
What Happens To Your Body When You Stop Exercising
Over many weeks, we become less fit. Our muscle cells become smaller and our fat cells become larger.
Austin Ollis
- Aug 30, 2022
- 1 min
Build Your Own Recipe For Success | Ayelet Fishbach
We don’t like to invest our resources, money or time, in something that is not directly affecting progress towards our goals.
Austin Ollis
- Aug 26, 2022
- 1 min
Shrinking the Change: Why Willpower Doesn’t Work for Behavior Change
Roughly 90% of New Year's Resolutions fail each year, and 93% of Americans fail to consistently engage in the top 5 health behaviors.
Austin Ollis
- Aug 25, 2022
- 1 min
How To Lose Fat With Science-Based Tools | Andrew Huberman
Mindset Matters: Simply believing that your workout regimen and diet are having a positive impact on your weight has aided in a person’s...
Austin Ollis
- Aug 24, 2022
- 1 min
Watch This To MELT THE FAT AWAY In 2022! | Tom Bilyeu
The most important aspect of trying to live a healthy lifestyle is building the mental resilience to work through all of the tough times...
Austin Ollis
- Aug 23, 2022
- 1 min
7 Ways to Boost Your ABSORPTION of Vitamin D | Dr. Eric Berg
Get 1 hr of sun exposure per day Take Vitamin D with Fat or a meal + enough magnesium/zinc Keto & Intermittent Fasting Consume more fatty...
Austin Ollis
- Aug 22, 2022
- 1 min
Harvard Professor Debunks The Biggest Exercise Myths | Daniel Lieberman
Exercise Myths: There are a lot of them. What is the optimal amount of exercise? 150 minutes week Walking is the most basic fundamental...
Austin Ollis
- Aug 20, 2022
- 1 min
Learn How This Doctor Healed Her Multiple Sclerosis Through Diet and Lifestyle | Dr. Terry Wahls
Focus on creating long term health
Austin Ollis
- Aug 16, 2022
- 1 min
Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick
Frequent Sauna Use is associated with a lower risk of death from cardiovascular disease, a lower risk of sudden cardiac death, a lower...
Austin Ollis
- Aug 15, 2022
- 1 min
How to Learn Skills Faster | Andrew Huberman
There are 3 components of any skill that involves motor movement, and they are Sensory Perception Actual Movements Propreoception
Austin Ollis
- Aug 9, 2022
- 1 min
REVERSE AGING: Why Sleep is MORE IMPORTANT Than Diet! | Shawn Stevenson
Research shows that morning exercisers spend more time in the deepest, most anabolic stages of sleep, so they’re producing more human...
Austin Ollis
- Aug 6, 2022
- 1 min
Exercise & Aging – Dr Anne Friedlander
On Average, adults in the US si 9.3 hrs/day
Austin Ollis
- Aug 5, 2022
- 1 min
1% Better Every Day
You can increase your odds of success by 2 to 3 times just by having a specific plan. Many people think they lack motivation, but what...
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