Jun 23, 20221 min readThe Science Of Emotions & Relationships | Andrew HubermanMuch of what we call emotions are made up by these 3 things:How alert or sleepy are you?How good or bad do you feel?Is most of your attention directed outward or inward?
Much of what we call emotions are made up by these 3 things:How alert or sleepy are you?How good or bad do you feel?Is most of your attention directed outward or inward?