Austin Ollis5 days ago2 minThe Power of Sunlight: Boosting Cellular Function and VitalityUsing Light to Optimize Health (2 hr 23 min) https://youtu.be/UF0nqolsNZc?si=QLT8V2fTFLL7pEFe When we think of sunlight, we often...
Austin Ollis6 days ago2 minWhy Regular Exposure to Natural Light Fine-Tunes Your Body’s Internal Clock and Improves Sleep PatternsHow to Feel Energized & Sleep Better With One Morning Activity( 6 min 32 sec) https://youtu.be/WDv4AWk0J3U?si=ZvHTRtb9Sy1X0v9o If you’ve...
Austin OllisApr 223 minThe Essential Link Between Sleep and Emotional HealthHow Sleep Affects Your Emotions (3 min 40 sec) https://youtu.be/6F8wFkScnME?si=EHnawfqY2YtMw5vS Sleep is often the first thing we...
Austin OllisApr 223 minWhy Do We Snore? Uncovering the Hidden Reasons Behind This Common Sleep PhenomenonWhy Do We Snore? (2 min 2 sec) https://youtu.be/Yvww5URXeck?si=h_ePSDZnYHijIcVO Have you ever been jolted awake by someone's snoring or...