Why I EAT 4 EGGS A Day & Why You SHOULD TOO! | Max Lugavere

Eggs are one of nature's few multivitamins. The nutrients and minerals eggs contain are extremely important for brain health.

1 egg yolk contains about 125 mg of Choline. 90% of adults don’t consume the adequate amount of choline every day. The highest consumers of Choline have a 30% risk reduction for developing dementia.