Why You CAN”T LOSE Weight & How To START BURNING Your Belly Fat! | Max Lugavere
Prioritizing protein can help you feel more satiated and not eat as much. Cortisol spikes naturally in the morning and helps us wake up. ...
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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
- Sep 30, 2022
- 1 min
How To Make Nutrition Work For You By Luke Coutinho
Everyone is against carbohydrates today, and yet some of the best bodies on the planet eat carbohydrates.
Austin Ollis
- Sep 29, 2022
- 1 min
Effects Of Excessive Caloric Restriction On Muscle Mass & The Brain | Dr. Mark Mattson
One thing that’s important for you to maintain muscle mass is to take in sufficient energy.
Austin Ollis
- Sep 28, 2022
- 1 min
Her SECRET METHOD For Weight Loss Will BLOW YOUR MIND | Liz Josefsberg
“In the diet world it’s all about beating yourself up and shaming yourself and saying that you are not good enough. I want you to...
Austin Ollis
- Sep 23, 2022
- 1 min
Dr. Will BulsieWicz ON THE MICROBIOME: Heal Your Gut, Sidestep Disease & Thrive | Rich Roll
You can change your gut microbiome with the food choices you make on a daily basis.
Austin Ollis
- Sep 22, 2022
- 1 min
The #1 Tip To STOP GAINING Weight & Turn Your FAT STORAGE OFF! | Dr. Rick Johnson
Liquid sugar is really dangerous. You will spike your insulin levels dramatically if you drink an entire can of soda or bottle of fruit...
Austin Ollis
- Sep 20, 2022
- 1 min
How Your Memory Works – and Why Forgetting Is Totally OK | Lisa Genova
Ladies, take it easy on your husbands. Even a man who can remember over 100,000 digits of pi can forget his wife’s birthday. It’s the...
Austin Ollis
- Sep 13, 2022
- 1 min
What is Insulin Resistance? Why Does It Happen? | Dr Christopher Gardner
With insulin resistance, the fat cells don’t get the message to keep storing their fat when there is insulin in the blood.
Austin Ollis
- Sep 7, 2022
- 1 min
The 5 BEST FOODS To Eat On One Meal A Day For Longevity! | Max Lugavere
Dark Leafy Greens Extra Virgin Olive Oil Wild Fatty Fish Berries Nuts
Austin Ollis
- Aug 30, 2022
- 1 min
Build Your Own Recipe For Success | Ayelet Fishbach
We don’t like to invest our resources, money or time, in something that is not directly affecting progress towards our goals.
Austin Ollis
- Aug 26, 2022
- 1 min
Shrinking the Change: Why Willpower Doesn’t Work for Behavior Change
Roughly 90% of New Year's Resolutions fail each year, and 93% of Americans fail to consistently engage in the top 5 health behaviors.
Austin Ollis
- Aug 25, 2022
- 1 min
How To Lose Fat With Science-Based Tools | Andrew Huberman
Mindset Matters: Simply believing that your workout regimen and diet are having a positive impact on your weight has aided in a person’s...
Austin Ollis
- Aug 24, 2022
- 1 min
Watch This To MELT THE FAT AWAY In 2022! | Tom Bilyeu
The most important aspect of trying to live a healthy lifestyle is building the mental resilience to work through all of the tough times...
Austin Ollis
- Aug 23, 2022
- 1 min
7 Ways to Boost Your ABSORPTION of Vitamin D | Dr. Eric Berg
Get 1 hr of sun exposure per day Take Vitamin D with Fat or a meal + enough magnesium/zinc Keto & Intermittent Fasting Consume more fatty...
Austin Ollis
- Aug 21, 2022
- 1 min
We are eating more than in the 70’s | Robb Wolf
The reality is that we are eating more now than ever. It’s not just carbs. It’s not just fat. It’s not just protein. It’s ALL food. ...
Austin Ollis
- Aug 20, 2022
- 1 min
Learn How This Doctor Healed Her Multiple Sclerosis Through Diet and Lifestyle | Dr. Terry Wahls
Focus on creating long term health
Austin Ollis
- Aug 13, 2022
- 1 min
The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere
Dark Leafy Greens Rosemary Beets Arugula Garlic Broccolini Eggs Grass Fed Beef Carrots Cauliflower Blueberries
Austin Ollis
- Aug 12, 2022
- 1 min
How To Fast Without Feeling Hungry | Valter Longo
How does restricting your Calories 3-5 times for 5 days throughout the year have all these long term lasting benefits? We know from many...
Austin Ollis
- Aug 11, 2022
- 1 min
Protecting Your Brain Health with the Right Nutrients
Research shows that cognitive decline is primarily driven by diet and lifestyle factors that you have control over.
Austin Ollis
- Aug 9, 2022
- 1 min
REVERSE AGING: Why Sleep is MORE IMPORTANT Than Diet! | Shawn Stevenson
Research shows that morning exercisers spend more time in the deepest, most anabolic stages of sleep, so they’re producing more human...
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