The Four Core Regrets and How to Embrace Them
4 Kinds of Regret - and What They Teach You about Yourself | Daniel H. Pink https://youtu.be/cenxg8j-Rc0?si=Ejbw8XNwfsAfrlIx "Regret is...
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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
- Aug 2
- 3 min
Reframing Your Reward: Embracing the 'Treat Meal' Over the 'Cheat Meal'
Occasionally, after a long week of putting in some really solid effort with my fitness regimen, I love to indulge in food that simply...
Austin Ollis
- Jul 24
- 4 min
Who Wants To Build More Muscle?! Here’s How Much Protein You Need
How Much Protein Is Needed To Build And Maintain Muscle Mass? (6 min 10 sec) https://youtu.be/ogdwauvem7s?si=sqrGNxjD-B-vJMcb&t=60 To...
Austin Ollis
- Jul 17
- 5 min
Carnivore Diet: Eat or Pass?
Why Carnivore May Not Be Optimal For The Long Term(12 min 19sec) https://youtu.be/uqzOAAlYY2o?si=eb0e-CUey-JZrXLk An all meat diet gets...
Austin Ollis
- Jul 5
- 3 min
The Rotisserie Chicken: Convenience Without Compromise
Is Rotisserie Chicken Healthy? - Ask a Nutritionist (8 min) https://youtu.be/DMMorh1fm-Q?si=nP5RuKRxKSGHx0Ge Americans buy 900 million...
Austin Ollis
- Jun 25
- 3 min
“What’s For Breakfast?!”
When I was around 9 years old, my Mom and Dad would take turns sitting with my brothers and sister and me while we said our prayers...
Austin Ollis
- May 28
- 2 min
The Power of Drinking Water First Thing in the Morning: A Key to a Healthy Start
The Benefits of Drinking Water (3 min 56 sec) https://youtu.be/2iccTWJ2dmU?si=oqCf6sP-Vwkjmk_b Imagine waking up your body from its...
Austin Ollis
- May 27
- 5 min
The Ripple Effect: How Improved Health Elevates Every Aspect of Life
EVERYTHING Improves When Your Health Improves https://youtu.be/eij9CsROwEg (3 min 26 sec) TLDR: When your health improves, every aspect...
Austin Ollis
- May 25
- 3 min
Understanding Complete and Incomplete Proteins: A Guide to Optimizing Your Protein Needs
What Are Complete Proteins & Incomplete Proteins?? (1 min 47 sec) https://youtu.be/652GrZpLkPs?si=dc4wcsw0io7edgY7 How much protein you...
Austin Ollis
- May 23
- 2 min
The Health Benefits of a 12-Hour Fast: Insights from Valter Longo's Research
Safest Fasting Protocol According to Longevity Researcher (2 min 2 sec) https://youtu.be/xBMLamWb5U8 Fasting, a practice deeply rooted in...
Austin Ollis
- May 22
- 3 min
Unlock the Power of Potassium: Beat Muscle Cramps and Boost Your Health
The POTASSIUM Epidemic (8 min 53 sec) https://youtu.be/8kI98hD_Hrs?si=_0rvrkWNTC-lPzPx Potassium-Rich Foods 1. Bananas 2. Sweet Potatoes...
Austin Ollis
- May 18
- 2 min
Savoring Summer: The Nutritional Benefits of Peaches and a Refreshing Frozen Peach Popsicle Recipe
Peach Popsicles (1 min 11 sec) https://youtu.be/5pt8X3G1DFA?si=VOzlYINokqcx9hc5 Peaches, with their soft skin and sweet, juicy flesh, are...
Austin Ollis
- May 16
- 2 min
The Amazing Journey Of Food Through The Body
The Gastrointestinal Tract (2 min 17 sec) https://youtu.be/1FbZeUZdng0?si=zuUIH1iPUMyvjypM Have you ever wondered what happens to your...
Austin Ollis
- May 15
- 2 min
Taste Bud Wars: Apples vs M&Ms
Apples vs M&Ms (2 min 42 sec) https://youtu.be/jFKu16vTqWQ Eating habits and our relationship with food are complex and influenced by...
Austin Ollis
- May 14
- 5 min
Perfecting the Pie: How to Make a Delicious Cauliflower Crust Pizza
The BEST Cauliflower Crust Pizza (1 min 3 sec) https://youtu.be/V1AOvSCG8N0?si=BO2tGe6_7J1kpwpv Cauliflower Pizza Crust Recipe This...
Austin Ollis
- May 10
- 2 min
Chicken Thighs vs. Chicken Breasts: Nutritional Profiles and Cost Differences
Air Fryer Chicken Nuggets (7 min 49 sec) https://youtu.be/mCxjaDhvITw?si=f0FTmzV9aJZcieh0 When it comes to poultry, chicken is a staple...
Austin Ollis
- May 9
- 4 min
Feeling Frugal?! Buy This Fish For Din Din
Just 3 Ingredients Tasty Oven Baked Tilapia in 10 min (4 min 5 sec) https://youtu.be/a9kG5yGDKV4?si=Kq5iFwIHi0R1-lfg Tilapia, a popular...
Austin Ollis
- May 9
- 2 min
The Sweet Benefits of Strawberries: Nutritious and Delicious Ways to Enjoy This Superfruit
10 Benefits of Strawberries (9 min 15 sec) https://youtu.be/C2KsIKeXKdg?si=lnWfYFdcHsfIZtmw Strawberries are more than just a juicy...
Austin Ollis
- May 7
- 3 min
Renewable You: How Your Stomach Gets a Brand-New Lining Every Few Days
The Incredible Self-Renewing Stomach (1 min 33 sec) https://youtu.be/cFVZGm-jJfQ?si=gzuisdnDFO3ZsfLX Your stomach gets a new lining every...
Austin Ollis
- May 5
- 2 min
The Russet Potato: Why It Reigns Supreme for Restaurant French Fries
THE BEST Air Fryer French Fry (Ranking 7 Methods) https://youtu.be/yJak-LQCi30?si=qeWN7ssZEW82rTgm In the culinary world, French fries...
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