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How (and Why) to Maximize the Nutrient Density of Your Diet | Chris Kresser

The human body requires over 40 nutrients to function properly, and if we don’t get enough of any of them, we are at a higher risk for disease and a shorter lifespan.

Below is a list of foods that are high in essentiel vitamins, minerals and amino acids are below:

Liver and other organ meats

Shelfish and Dried Fish

Dark, Leafy Greens



Dairy Products

Vitamin A-rich food


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