The human body requires over 40 nutrients to function properly, and if we don’t get enough of any of them, we are at a higher risk for disease and a shorter lifespan.
Below is a list of foods that are high in essentiel vitamins, minerals and amino acids are below:
Liver and other organ meats
Shelfish and Dried Fish
Dark, Leafy Greens
Beef
Eggs
Dairy Products
Vitamin A-rich food
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