top of page

How (and Why) to Maximize the Nutrient Density of Your Diet | Chris Kresser


The human body requires over 40 nutrients to function properly, and if we don’t get enough of any of them, we are at a higher risk for disease and a shorter lifespan.


Below is a list of foods that are high in essentiel vitamins, minerals and amino acids are below:


Liver and other organ meats

Shelfish and Dried Fish

Dark, Leafy Greens

Beef

Eggs

Dairy Products

Vitamin A-rich food

bottom of page