Carnivore Diet: Eat or Pass?
Why Carnivore May Not Be Optimal For The Long Term(12 min 19sec) https://youtu.be/uqzOAAlYY2o?si=eb0e-CUey-JZrXLk An all meat diet gets...
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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
- May 23
- 2 min
The Health Benefits of a 12-Hour Fast: Insights from Valter Longo's Research
Safest Fasting Protocol According to Longevity Researcher (2 min 2 sec) https://youtu.be/xBMLamWb5U8 Fasting, a practice deeply rooted in...
Austin Ollis
- May 16
- 2 min
The Amazing Journey Of Food Through The Body
The Gastrointestinal Tract (2 min 17 sec) https://youtu.be/1FbZeUZdng0?si=zuUIH1iPUMyvjypM Have you ever wondered what happens to your...
Austin Ollis
- May 15
- 2 min
Taste Bud Wars: Apples vs M&Ms
Apples vs M&Ms (2 min 42 sec) https://youtu.be/jFKu16vTqWQ Eating habits and our relationship with food are complex and influenced by...
Austin Ollis
- May 14
- 5 min
Perfecting the Pie: How to Make a Delicious Cauliflower Crust Pizza
The BEST Cauliflower Crust Pizza (1 min 3 sec) https://youtu.be/V1AOvSCG8N0?si=BO2tGe6_7J1kpwpv Cauliflower Pizza Crust Recipe This...
Austin Ollis
- May 7
- 3 min
Renewable You: How Your Stomach Gets a Brand-New Lining Every Few Days
The Incredible Self-Renewing Stomach (1 min 33 sec) https://youtu.be/cFVZGm-jJfQ?si=gzuisdnDFO3ZsfLX Your stomach gets a new lining every...
Austin Ollis
- May 1
- 2 min
The Superfood from the Sea: Why Seaweed is a Must-Have in Your Diet
Nutrition Benefits of Roasted Seaweed (3 min 9 sec) ​​https://youtu.be/ZaofYAZ5BO4?si=_CbuTpJKvbsH7cUC Seaweed, often overlooked as just...
Austin Ollis
- Apr 1
- 4 min
The Superpowers of Sauerkraut: A Probiotic Powerhouse for Gut Health and Beyond
In the world of fermented foods, sauerkraut is a standout star, not just for its tangy taste but for its profound health benefits. At its...
Austin Ollis
- Mar 30
- 2 min
The Essential Role of Water in Digestion: A Key to Nutrient Absorption
The process of digestion is akin to a well-orchestrated symphony, where each player must perform perfectly for the harmony to resonate....
Austin Ollis
- Mar 30
- 2 min
Improving Gut Health Through Exercise: A Pathway to Enhanced Well-being
Recent scientific studies have illuminated the positive impact of regular physical activity on the gut microbiota, revealing that...
Austin Ollis
- Mar 29
- 4 min
Salmon: Amazing Omega-3 Benefits and Easy To Cook!
Salmon stands out as a powerhouse, particularly renowned for its rich content of Omega-3 fatty acids. These essential nutrients are...
Austin Ollis
- Mar 24
- 3 min
The Powerhouse of Nutrition: Broccoli
Eating broccoli is akin to doing taxes or sitting through a five-hour seminar on the history of watching paint dry—it's not exactly the...
Austin Ollis
- Mar 24
- 3 min
The Carrot Chronicle: Unveiling the Beta-Carotene Bonanza
How Many Carrots Do You Need? The Recommended Dietary Allowance (RDA) for vitamin A varies by age, gender, and life stage. For most...
Austin Ollis
- Dec 17, 2023
- 5 min
Why Should You Incorporate A High Protein Brecky?
5 BEST HIGH PROTEIN BREAKFASTS MADE IN 5 MINUTES OR LESS (11 min 46 sec) https://youtu.be/4ooybhk60Lk?si=OAtHAv8m0HGAlkHU Tips for a...
Austin Ollis
- Sep 23, 2022
- 1 min
Dr. Will BulsieWicz ON THE MICROBIOME: Heal Your Gut, Sidestep Disease & Thrive | Rich Roll
You can change your gut microbiome with the food choices you make on a daily basis.
Austin Ollis
- Aug 20, 2022
- 1 min
Learn How This Doctor Healed Her Multiple Sclerosis Through Diet and Lifestyle | Dr. Terry Wahls
Focus on creating long term health
Austin Ollis
- Aug 13, 2022
- 1 min
The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere
Dark Leafy Greens Rosemary Beets Arugula Garlic Broccolini Eggs Grass Fed Beef Carrots Cauliflower Blueberries
Austin Ollis
- Aug 12, 2022
- 1 min
How To Fast Without Feeling Hungry | Valter Longo
How does restricting your Calories 3-5 times for 5 days throughout the year have all these long term lasting benefits? We know from many...
Austin Ollis
- Aug 5, 2022
- 1 min
Brain Foods For Brain Health
1 in every 5 people over 80, and 1 in every 3 people over 90, have dementia 60-80% in all Dementia reported is Alzheimer's disease
Austin Ollis
- Jul 23, 2022
- 1 min
How (and Why) to Maximize the Nutrient Density of Your Diet | Chris Kresser
The human body requires over 40 nutrients to function properly, and if we don’t get enough of any of them, we are at a higher risk for...
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