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Fly Bodies Blog: Blog2

WILL SLEEPING BETTER MAKE ME HEALTHIER?


Great sleep lowers your chances of getting cancer, but you hear a lot of people say, “I don’t have time for sleep.”


You can go 3-4 days without water, a month without food, but try and go 3-4 days without sleep.


Turn the lights down - Dimming the lights changes the quality of sleep you get. Bright lights send a signal to your brain and cells to wake up. Light controls the SCN more than anything else.


It’s the quality of sleep that matters most.



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