How Your Memory Works – and Why Forgetting Is Totally OK | Lisa Genova
Ladies, take it easy on your husbands. Even a man who can remember over 100,000 digits of pi can forget his wife’s birthday. It’s the...
top of page
- Aug 26, 2022
- 1 min
Shrinking the Change: Why Willpower Doesn’t Work for Behavior Change
Roughly 90% of New Year's Resolutions fail each year, and 93% of Americans fail to consistently engage in the top 5 health behaviors.
- Aug 20, 2022
- 1 min
Learn How This Doctor Healed Her Multiple Sclerosis Through Diet and Lifestyle | Dr. Terry Wahls
Focus on creating long term health
- Aug 17, 2022
- 1 min
Why Sleep Matters | Mathew Walker
The links between lack of sleep and heart attack, stroke and hypertension are incredibly strong.
- Aug 11, 2022
- 1 min
How to Feel Energized and Sleep Better With One Morning Activity | Andrew Huberman
Try to get outside to view natural sunlight within the first hour of waking. When you are getting your morning sunlight to set your...
- Aug 9, 2022
- 1 min
REVERSE AGING: Why Sleep is MORE IMPORTANT Than Diet! | Shawn Stevenson
Research shows that morning exercisers spend more time in the deepest, most anabolic stages of sleep, so they’re producing more human...
- Aug 3, 2022
- 1 min
Habits: How To Be Successful Ever Day
Once a decision is on autopilot, the brain doesn’t have to use any energy to make a decision.
- Jul 27, 2022
- 1 min
This Is How You Use DOPAMINE As A SUPERPOWER In Your Life | Anna Lembke
One of the most important findings in neuroscience in the last one hundred years, is that pleasure and pain are collocated. The same...
- Jul 25, 2022
- 1 min
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Andrew Huberman
Chronic stress levels can create a negative feedback loop that make us crave high sugar and high fat foods.
- Jul 23, 2022
- 1 min
Insomnia: Its Causes and How To Treat It | Ashley Mason
Insomnia has a genetic component, but mostly it’s our lifestyle habits that can contribute to bouts of insomnia. Research has shown that...
- Jul 21, 2022
- 1 min
How to Control Your Metabolism By Thyroid & Growth Hormone | Andrew Huberman
Metabolism isn’t just about losing weight, but having a high metabolism, provided it’s not too high is great. It means that you will...
- Jul 15, 2022
- 1 min
Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll
The average 45 year old has 2 chronic conditions in the US. Sometimes people must take medications in order to stay alive, but we must...
- Jul 13, 2022
- 1 min
5 Ways To Build An Alzheimer’s-Resistant Brain | Lisa Genova
Only 2% of Alzheimer’s is 100% genetic. The rest is up to your daily habits.
- Jun 28, 2022
- 1 min
What Would Happen If You Didn’t Sleep? | Claudia Aguirre
In the United States, it’s estimated that 30% of adults and 66% of adolescents are regularly sleep-deprived. We’re only beginning to know...
- Jun 22, 2022
- 1 min
Tips For Better Sleep | Expert Mathew Walker
Regularity: Go to bed at the same time, wake up at the same time, no matter whether it’s a weekday or the weekend. Regularity is king....
- Jun 13, 2022
- 1 min
How Small Habits and A Two-Minute Rule Can Help Your Productivity
Micro-Progress: Breaking down the habit into small actions in order to achieve a bigger goal. 2 Minute Rule Downscale your habit until it...
- Jun 7, 2022
- 1 min
The Secret Habits That Control Your Life | Wendy Wood (6 min 18 sec)
How to Master Your Habits: Create Less Friction for Habits You Must Complete and Create More Friction for Bad Habits You Do Not Want to...
- Jun 3, 2022
- 1 min
How To Beat Anxiety & Insomnia | Neuroscientist Matthew Walker (4 min 11 sec)
It can be very cathartic to write down all of the things you are worry about, or a checklist for the next day, in a journal an hour...
bottom of page