Austin OllisJul 32 minSunset LoversSunset Lover https://youtu.be/4fQeaM62mOY?si=Wu-GzzG21hcbyeqD Viewing the sunset in the evening can help blunt the effects of blue light...
Austin OllisJun 75 minCan’t Sleep? Try These Actionable Techniques to Fall AsleepDr. Weil Explains 4-7-8 Breathing (2 min 22 sec) https://youtu.be/p8fjYPC-k2k?si=SN0UE6yQEBZ317n0 We’ve all been there: you’re lying in...
Austin OllisMay 292 minWin the Day With a Morning WalkWhat Are The Benefits Of Starting Your Day With A Walk? (4 min 10 sec) https://youtu.be/aTlFbC6xE9g?si=jWBM0BOqJ9sKW3Ck&t=9 What’s all...
Austin OllisMay 283 minWake up, Workout, Feel BetterMorning Exercise (3 min 5 sec) https://youtu.be/372fQrcartA Almost every time I kick off my day with a morning workout, I find myself...
