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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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The Perfect Fitness Plan For 2025!!.. Doesn’t Exist
Why Does the "Perfect" Fitness Plan for New Year’s Resolutions Not Exist? And Why Is That Okay? ‘Perfection is the enemy of good enough’...
Austin Ollis
Dec 8, 20243 min read
How to Reclaim Your Time Without Losing Sleep: Tips for Coping with “Revenge Bedtime Procrastination"
What Would Happen If You Didn’t Sleep? https://youtu.be/dqONk48l5vY?si=4SgM9o3BKLYaI1P- Choose to be well rested It’s 10PM, and you’re...
Austin Ollis
Nov 23, 20243 min read
Sunset Lovers
Sunset Lover https://youtu.be/4fQeaM62mOY?si=Wu-GzzG21hcbyeqD Viewing the sunset in the evening can help blunt the effects of blue...
Austin Ollis
Jul 3, 20242 min read
Can’t Sleep? Try These Actionable Techniques to Fall Asleep
Dr. Weil Explains 4-7-8 Breathing (2 min 22 sec) https://youtu.be/p8fjYPC-k2k?si=SN0UE6yQEBZ317n0 We’ve all been there: you’re lying in...
Austin Ollis
Jun 7, 20245 min read
Win the Day With a Morning Walk
What Are The Benefits Of Starting Your Day With A Walk? (4 min 10 sec) https://youtu.be/aTlFbC6xE9g?si=jWBM0BOqJ9sKW3Ck&t=9 What’s all...
Austin Ollis
May 29, 20243 min read
Wake up, Workout, Feel Better
Morning Exercise (3 min 5 sec) https://youtu.be/372fQrcartA Almost every time I kick off my day with a morning workout, I find myself...
Austin Ollis
May 28, 20243 min read
The Ripple Effect: How Improved Health Elevates Every Aspect of Life
EVERYTHING Improves When Your Health Improves https://youtu.be/eij9CsROwEg (3 min 26 sec) TLDR: When your health improves, every aspect...
Austin Ollis
May 27, 20245 min read
Exercise Alleviates Stress: Your Ultimate Guide to a Calmer Mind and Body
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast (2 hr 5 min) https://youtu.be/ulHrUVV3Kq4?s...
Austin Ollis
May 23, 20243 min read
The Impact of Sleep on Memory and Alzheimer’s Risk
The Connection Between Sleep and Alzheimer’s (5 min 7 sec) https://youtu.be/6G3UIrqiFLw?si=aHmbmSWBhoynG3Mn Sleep is often seen as a...
Austin Ollis
May 20, 20242 min read
The Science of Sleep: Why You Should Avoid Bright Lights Before Bed
How Does Blue Light & Other Light Affect Your Sleep? | Dr. Andrew Huberman (7 min 10 sec) https://youtu.be/ZrywkDJ8W9k?si=8LxRysBXKYGBCFL...
Austin Ollis
May 13, 20243 min read
The Power of Sunlight: Boosting Cellular Function and Vitality
Using Light to Optimize Health (2 hr 23 min) https://youtu.be/UF0nqolsNZc?si=QLT8V2fTFLL7pEFe When we think of sunlight, we often...
Austin Ollis
Apr 24, 20242 min read
Why Regular Exposure to Natural Light Fine-Tunes Your Body’s Internal Clock and Improves Sleep Patterns
How to Feel Energized & Sleep Better With One Morning Activity( 6 min 32 sec) https://youtu.be/WDv4AWk0J3U?si=ZvHTRtb9Sy1X0v9o If...
Austin Ollis
Apr 24, 20243 min read
The Essential Link Between Sleep and Emotional Health
How Sleep Affects Your Emotions (3 min 40 sec) https://youtu.be/6F8wFkScnME?si=EHnawfqY2YtMw5vS Sleep is often the first thing we...
Austin Ollis
Apr 22, 20243 min read
Why Do We Snore? Uncovering the Hidden Reasons Behind This Common Sleep Phenomenon
Why Do We Snore? (2 min 2 sec) https://youtu.be/Yvww5URXeck?si=h_ePSDZnYHijIcVO Have you ever been jolted awake by someone's snoring or...
Austin Ollis
Apr 22, 20243 min read
The Power of Sunlight: How Natural Light Enhances Your Sleep Cycle
How to Feel Energized & Sleep Better With One Morning Activity (6 min 32 sec) https://youtu.be/WDv4AWk0J3U?si=OanNvuEUCRDZeeJa Have you...
Austin Ollis
Apr 16, 20243 min read
Sunshine and Serotonin: How Natural Light Sharpens Your Mind and Lifts Your Mood
Increase Serotonin Levels Naturally! (3 min 35 sec) https://youtu.be/XDJ4II8dvAU?si=K4KXhAkiPkfosWsn&t=87 Sun exposure plays a pivotal...
Austin Ollis
Apr 14, 20241 min read
Turkey: The Surprising Comfort Food That Boosts Your Mood
When we think of comfort food, images of hearty, indulgent dishes often come to mind. But what if I told you there's a comfort food that...
Austin Ollis
Apr 9, 20242 min read
The SCN: The Role of the Brain's Master Clock
2-Minute Neuroscience: Suprachiasmatic Nucleus (1 min 58 sec) https://youtu.be/DHpCBmq_z60?si=2UkNug2hcjBFA1iF The suprachiasmatic...
Austin Ollis
Apr 5, 20243 min read
Understanding Your Body's Circadian Rhythm
How Optimizing Circadian Rhythms Can Increase Healthy Years (13 min 11 sec) https://youtu.be/fciGNBN0nKM?si=dl8Fa0RR4RSrxw8D Your...
Austin Ollis
Apr 4, 20243 min read
The Dopamine Drive: The Secret Behind Our Motivation
Improve Your Baseline Dopamine for Motivation & Drive (8 min 3 sec) https://youtu.be/35lS7gJVTyA?si=UDcDsAYD_JYV1EyT Dopamine is a...
Austin Ollis
Apr 4, 20243 min read
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