Austin OllisAug 9, 20221 minREVERSE AGING: Why Sleep is MORE IMPORTANT Than Diet! | Shawn StevensonResearch shows that morning exercisers spend more time in the deepest, most anabolic stages of sleep, so they’re producing more human...
Austin OllisJun 28, 20221 minWhat Would Happen If You Didn’t Sleep? | Claudia AguirreIn the United States, it’s estimated that 30% of adults and 66% of adolescents are regularly sleep-deprived. We’re only beginning to know...
Austin OllisJun 3, 20221 minHow To Beat Anxiety & Insomnia | Neuroscientist Matthew Walker (4 min 11 sec)It can be very cathartic to write down all of the things you are worry about, or a checklist for the next day, in a journal an hour...
Austin OllisMay 29, 20220 minWhat’s The #1 Habit Peter Attia Would Suggest Every Person Add To Their Daily Regimen?