REVERSE AGING: Why Sleep is MORE IMPORTANT Than Diet! | Shawn Stevenson
Research shows that morning exercisers spend more time in the deepest, most anabolic stages of sleep, so they’re producing more human...
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Austin Ollis
Jun 28, 20221 min read
What Would Happen If You Didn’t Sleep? | Claudia Aguirre
In the United States, it’s estimated that 30% of adults and 66% of adolescents are regularly sleep-deprived. We’re only beginning to know...
Austin Ollis
Jun 3, 20221 min read
How To Beat Anxiety & Insomnia | Neuroscientist Matthew Walker (4 min 11 sec)
It can be very cathartic to write down all of the things you are worry about, or a checklist for the next day, in a journal an hour...
Austin Ollis
May 21, 20220 min read
Austin Ollis
Mar 30, 20221 min read
Understanding and Using Dreams To Learn and To Forget
Alcohol and THC and most things like them, or anything that increase serotonin production or gaba, are going to disrupt the pattern of...
Austin Ollis
Mar 7, 20221 min read
Using Science to Optimize Sleep, Learning & Metabolism
We all want a great night’s sleep when we finally lay down in our bed in the evening, because most of us know how good it feels to wake...
Austin Ollis
Feb 28, 20221 min read
Master Your Sleep & Be More Alert When Awake
“Inside all of us is a clock that exists in your brain and my brain, and the brain of every animal we are aware of, that determines when...
Austin Ollis
Feb 21, 20221 min read
What Would Happen If You Didn’t Sleep?
We’ve all had sleepless nights. When we lose sleep, learning, memory, mood and reaction time are affected. Sleeplessness may also cause...
Austin Ollis
Feb 19, 20221 min read
WILL SLEEPING BETTER MAKE ME HEALTHIER?
Great sleep lowers your chances of getting cancer, but you hear a lot of people say, “I don’t have time for sleep.” You can go 3-4 days...
Austin Ollis
Feb 15, 20221 min read
How Long Should Your Naps Be?
Naps aren’t just for babies. Timing a solid nap during the day can rejuvenate you, so you can be more productive for the rest of the day....
Austin Ollis
Jan 26, 20221 min read
How Sleep Can Improve Your Immunity
There is a very intimate association between our sleep health and our immune health. Sleep may be one of the best health insurance...
Austin Ollis
Jan 18, 20221 min read
How does sleep affect your emotions?
How does a lack of sleep make us so emotional and hyperactive? Sleep provides a sort of emotional convalescence, so that we can relax and...
Austin Ollis
Jan 5, 20221 min read
How Sleep Affects What -- and How Much -- you eat | Sleeping with Science
An imbalance in two key appetite-regulating hormones called leptin and ghrelin could be a major cause of unwanted weight gain. Leptin...
Austin Ollis
Nov 17, 20211 min read
Snoring is not just annoying..
Snoring can be very annoying, especially if you’re not the one doing it. Snoring could also be a sign of a respiratory issue. ...
Austin Ollis
Nov 10, 20211 min read
Feeling Sleepy All Of A Sudden..
Who doesn’t love great sleep?!?! It’s incredible how improving one aspect of our life can have such a positive impact on our overall...
Austin Ollis
Oct 12, 20211 min read
Working For The Reward
We are overloaded with microdoses of dopamine throughout the day, because every company knows that if you have a positive experience in...
Austin Ollis
Sep 27, 20211 min read
Sleep Is Your Superpower
Sleep is unbelievably important when trying to live a healthy, happy and productive life. Without sleep we become grumpy, less...
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