Fasting can add some complexity to your health and wellness journey but may be very beneficial to one’s long term health.
The science is pretty remarkable behind fasting. When you’re fasted, your focus tends to go way up, because your norepinephrine levels increase and you’re alertness levels are peaking.
Decrease in liver disease, improved metabolic markers and less body fat are just a few benefits of fasting. Adherence is where things get tricky when it comes to implementing a specific diet and fasting.
It’s beneficial to hear the different experiences people have when fasting, because everyone can have a slightly different reaction to being in a fasted state.