Benefits of Fasting
Fasting can add some complexity to your health and wellness journey but may be very beneficial to one’s long term health. The science is...
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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
- Dec 27, 2021
- 1 min
Dave Asprey Shares How to Fast the Right Way
Fasting is not a new phenomenon by any means, but in a world that is trying to get you to eat food every second of the day, not eating...
Austin Ollis
- Nov 9, 2021
- 1 min
Cooking Food With The Seasons
Learning how to cook and eat food from a seasonal standpoint can really enhance your eating experience. Worldwide transportation and...
Austin Ollis
- Nov 8, 2021
- 1 min
Why Fasting Bolsters Brain Power
Dr. Mark Mattson discusses the benefits of intermittent fasting and dietary energy restriction and how they both play a significant role...
Austin Ollis
- Sep 22, 2021
- 1 min
What is intermittent fasting?
Dr Fung does a great job of explaining what fasting is and how many cultures have used fasting throughout history for health, spiritual...
Austin Ollis
- Sep 20, 2021
- 2 min
When You Eat, Sleep & Are Active Matters
We live in a world that never sleeps and has access to food 24/7. Our current circadian rhythms and biology are not set-up to stay up...
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