Lifestyle is what, when and how much we Eat, Sleep and Move on a daily basis.
For the past 100 years, we've been adding 3 months to the average human lifespan which currently sits at 79 years old.
The definition of having good health is having a good circadian rhythm.
Circadian Rhythm can be broken down into 3 different areas: Sleep, Nutrient Metabolism and Physical Activity. They are all interconnected and can help, or prevent, you from performing your best.