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Fly Bodies Blog: Blog2

Harvard Professor Debunks The Biggest Exercise Myths | Daniel Lieberman


Exercise Myths: There are a lot of them.


What is the optimal amount of exercise? 150 minutes week


Walking is the most basic fundamental movement of human physical activity. The average hunter gather takes 10-15 thousands steps a day. The average American before the pandemic was taking something like 4,700 steps a day.

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