Austin OllisApr 213 minHow Aerobic Exercise Fuels Your Creative GeniusDoes Exercise Enhance Creativity? (3 min 21 sec) https://youtu.be/1QOfkqIKfyw?si=_lZKKZYxfMxk1HIa Creativity isn't just a gift; it's a...
Austin OllisApr 212 minThe Origins of Running: A Primal Exercise Rooted in Human HistoryAre We Born To Run? (15 min 52 sec) https://youtu.be/b-iGZPtWXzE?si=5wClghA2V1ltbVLX Running, often considered a fundamental form of...
Austin OllisApr 73 minProtein and Muscle Building: How Much Do You Really Need?How Much Protein Do I Need In A Day? (3 min 12 sec) https://youtu.be/b7qZL3wKNWY When it comes to building muscle, protein is often...
Austin OllisApr 54 minMuscle Growth: The Science of HypertrophyHow to Build Muscle, According to Science (8 min 39 sec) https://youtu.be/dSU2ATHT830?si=5pKJQalQNy77oOpU When it comes to fitness and...