Her SECRET METHOD For Weight Loss Will BLOW YOUR MIND | Liz Josefsberg

“In the diet world it’s all about beating yourself up and shaming yourself and saying that you are not good enough. I want you to literally be grateful and appreciative and nourish every good choice that you make, and let go of the bad ones, because when we focus on that negative, when we just keep berating ourselves, we can’t go anywhere. We’re stuck.”