Jul 12, 20221 min readHow Our Hormones Control Our Hunger, Eating & Satiety | Andrew HubermanGetting natural sunlight to the eyes can help regulate a healthy appetite by stimulating the production of alpha melanocyte stimulating hormone, or a-msh for short.
Getting natural sunlight to the eyes can help regulate a healthy appetite by stimulating the production of alpha melanocyte stimulating hormone, or a-msh for short.