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Fly Bodies Blog: Blog2

How to Control Stress in Real-Time | Andrew Huberman


Your breathing can directly impact your heart rate and your level of stress or calm. If you want to speed up your heart rate, and be more alert, inhale more or make those inhales more vigorous, more intense. If you want to calm down, you can do this quickly by making your exhales longer than your inhales or making them more vigorous.

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