Austin OllisApr 33 minSQUEEZING Stress Balls for Relaxation and Stress ManagementHow To Properly Use A Stress Ball (2 min 22 sec) https://youtu.be/QOeFKXIhu-w?si=t5e34-rc44ONWWY7 The Science Behind the Squeeze When you...
Austin OllisApr 33 minMaking A Good Decision vs Bad Decision May Be Decided By The Sleep You Got The Night BeforeHow Sleep Affects Your Emotions (3 min 40 sec) https://youtu.be/6F8wFkScnME?si=ucHhZGKLNUBqnSMy The science of sleep suggests that...
Austin OllisApr 22 minUnveiling Harmony: The Stress-Reducing Power of MusicIn modern life, stress often plays a relentless melody and finding tranquility can feel like a quest for a rare chord in an endless...
Austin OllisMar 293 minEmbracing the Chill: The Surprising Benefits of Cold ExposureWe often seek warmth and comfort, yet, an unexpected ally in enhancing health and resilience lies in the brisk embrace of the cold. Brief...