Austin OllisMar 253 minThe 4-7-8 Breathing Technique: A Simple Exercise for Deep RelaxationFinding quick and effective ways to de-stress and regain our sense of calm is more important than ever in today’s fast paced world. Among...
Austin OllisSep 4, 20221 minHow To Do The 4-7-8 Breathing Technique For Relaxation Breathe in through your nose for 4 seconds, hold for 7 seconds and then breathe our for 8 seconds. Repeat this cycle 4 times.
Austin OllisJun 16, 20221 minHow to Control Stress in Real-Time | Andrew HubermanYour breathing can directly impact your heart rate and your level of stress or calm. If you want to speed up your heart rate, and be...