top of page

Nutritional Psychiatrist Shares Diet Mistakes that Cause Depression and Anxiety


“If you feed kids, pregnant women and individuals more seafood you see lower rates of depression and bi-polar disorder.”


Eat a nutrient dense diet. When you focus on eating nutrient dense foods, instead of cutting out certain foods, you are able to choose from a plethora of different things that have an abundant amount of vitamins and minerals.

Commenti


bottom of page