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Fly Bodies Blog: Blog2

What Would Happen If You Didn’t Sleep? | Claudia Aguirre


In the United States, it’s estimated that 30% of adults and 66% of adolescents are regularly sleep-deprived.


We’re only beginning to know why we sleep, but what we do know is that it’s essential. Adults need 7-8 hours of sleep each night, and adolescents need about 10.

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