Austin OllisJun 28, 20221 minWhat Would Happen If You Didn’t Sleep? | Claudia AguirreIn the United States, it’s estimated that 30% of adults and 66% of adolescents are regularly sleep-deprived. We’re only beginning to know...
Austin OllisJun 3, 20221 minHow To Beat Anxiety & Insomnia | Neuroscientist Matthew Walker (4 min 11 sec)It can be very cathartic to write down all of the things you are worry about, or a checklist for the next day, in a journal an hour...